“My approach as a LNF (Life Navigation Facilitator) is there are no ‘one-size-fits-all’ solution to wellness, and I am dedicated to helping each client discover the tools they need to become their own best coach. I start by listening. I try to be honest about my failures, frailties, and fears and express how I have learned to use tools that have created a healthier lifestyle for me.”
Core Services:
- 1:1 Life Navigation Sessions: Personalized coaching to navigate life’s challenges.
- Physical & Cardio Training: Tailored sessions for improved physical health.
- Pickleball for Life: Focus, responsibility, and more through sport.
- Daily Challenges & Meditation: Enhance mindfulness and inner peace.
- Breathing & Mindfulness Practices: Cultivate a mindful approach to life.
- Journaling & Calendarizing: Organize thoughts and manage time effectively.
- Healthy Rabbit Holes: Sending links to positive social media posts for healthy scrolling.
- Positive Reinforcement: Building on clients’ positive attributes to create healthy habits.
Special Focus:
- Comfort in Uncomfortable Spaces: Learning to be at ease with discomfort.
- Healthy Habit Building: Developing sustainable, healthy routines.
- Finding Purpose: Discovering a deeper sense of purpose and joy in life.
Closing Note:
I am committed to guiding you towards a life of purpose, joy, and well-being through a holistic, personalized approach. Let’s discover the tools you need to lead a healthier life.