Home – Day 0 – Welcome Home | 30 Days of Yoga
Home – Day 0 – Welcome Home | 30 Days of Yoga
Get ready to step inside and see what it feels like to be at home.
Today’s 6 min orientation video offers some tips and support as we prepare for 30 Days Of Yoga. You can experience this video on the couch, in bed, or on the mat. Watch till the end! The yoga practice starts with Day 1 tomorrow.
This is designed for us. All of us. To come together as we are. To uncover aspects of ourselves that are already within, and celebrate who we really are. Trust me, trust yourself, the map is already within you.
Prepare to work hard, get strong, find ease, and have fun!
Let me know how you are feeling and where you will be practicing from in the comment section down below!
There is no place like home, namaste.
#ywahome #30DaysofYoga #freeyoga
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❤️ HOME – Downloadable Collection ❤️
https://ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Home – Day 1 – Recognize | 30 Days of Yoga
Yoga provides us the tools for getting to know who we really are. This journey is about reuniting with your self through regular practice. Through the process of getting to know who you really are, you will find that you need not prioritize the where, or the what, as much.
You just have to be brave enough to look inside and recognize who it is you see.
The opportunity is to be who you are and recognize where you are, today.
The choice is to do it honestly and with kindness.
In our first practice, we apply this to asana and open up to the postures serving as opportunities to make discoveries.
We ease in with a powerful practice of observation and recognition.
This is your longest class of the series, one in which sets the tone.
Let me know how it goes for you in the comment section down below.
Share your experience with #ywaHOME
From my home to yours,
Namaste.
– – – – – – – – – –
❤️ HOME – Downloadable Collection ❤️
https://ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Home – Day 2 – Intend | 30 Days of Yoga
In our Day 2 session, we take the proper time to add a layer of intention and consider this part of the foundation. Cultivate a relationship with intention and learn to let it guide the way.
Your intention has the power to directly influence the quality of your practice and your connection to yourself. Pro-tip – make your breath a priority.
Learning to be disciplined about intention brings purpose to your practice.
It also keeps your body safe, your mind more at ease, and opens up the gates for whatever you are moving toward – to come and meet you, just where you are.
When this happens you may find yourself feeling more aligned with the process, and in a happy flow state – no matter what your day is like or what exactly goes down on the yoga mat.
Let me know how it goes for you in the comment section down below.
Share your experience with #ywaHOME
#ywahome #30DaysofYoga #freeyoga
– – – – – – – – – –
❤️ HOME – Downloadable Collection ❤️
https://ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Home – Day 3 – Awaken | 30 Days of Yoga
It’s Day 3 and in this session, we jump right in with all the right gestures and questions.
What, if anything, is lying dormant or inactive?
Are there things you are capable of but you have not embodied or seen to fruition yet?
As the great teachers before us remind: the mat is a mirror.
Today’s yoga offers a way to wake up and uncover.
But please, dear friend, take this with you…
Awakening is a process.
Awaken a fire, a kindness, your magnetic presence, stir stagnant energy.
Your inner world awaits! Be patient with short muscles and stiff joints.
This practice includes one of my favorite tools for moving energy and getting out of a funk.
Let me know how it goes for you in the comment section down below.
Share your experience with #ywaHOME
#ywahome #30DaysofYoga #freeyoga
– – – – – – – – – –
❤️ HOME – Downloadable Collection ❤️
https://ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Home – Day 4 – Activate | 30 Days of Yoga
Activate your energy centers and introduce an overall awareness of the energetic body. This is a key player on this journey HOME. Activating is part of the awakening process.
For me, when I activate my breath, I am awakening to my true spirit. From awareness of my breath, I keep going, working to bring action and awareness to my feet, my midline, my abdominals, my glutes, you name it.
Devote to this practice and you might just activate your damn truth and abundance. Or, at least you will continue to lay the foundation for a fulfilling, sustainable at-home practice.
Stay open! This flow is a practice that takes you through the alignment and activation of the entire body. Enjoy!
Let me know how it goes for you in the comment section down below.
Share your experience with #ywaHOME
#ywahome #30DaysofYoga #freeyoga
– – – – – – – – – –
❤️ HOME – Downloadable Collection ❤️
https://ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Home – Day 5 – Soften | 30 Days of Yoga
In today’s yoga practice, we ask, “Am I working harder than I need to?” There is some work today. (You have to wait till Day 8 for a total RELAX.)
You are working, but not any harder than you need to. See if you can let your breath do some of the heavy lifting today. Experiment.
Learn to soften around hard edges. Practice softening in hard times.
Can a rise of a breath guide you into a pose?
With regular practice, I start to experience a feeling in which I am living in a body that is working for me, rather than against. Pro-tip: activate your breath – and let it do the work for you.
Let me know how it goes for you in the comment section down below.
Share your experience with #ywaHOME
#ywahome #30DaysofYoga #freeyoga
– – – – – – – – – –
❤️ HOME – Downloadable Collection ❤️
https://ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.