Life Navigation

Because life gets lifey!

Group sessions | 1:1 sessions | Life Challenge

With all that’s going on in our world, a little grounding, connection, and recalibration may be the elixir. Many have become enslaved to smart phones, social media, keeping the pace, and basically, just keeping afloat.

What is Life Navigation

Life Navigation Facilitation (LNF) is, in part, a resource of information, mentoring, companionship, navigation tools, affirmations, and healthy life hacks to help center the soul in the here and now. As of today, they’ve not discovered a pill, modality, therapy, or curriculum that addresses all of life’s core issues. Life Navigation Facilitation considers everything from personal family trauma & social anxiety to PTSD stressors, & mostly just the day-to-day stress of living life. Life Navigation gives a fresh look at life and helps form healthy habits with the use of real-life tools you already have but may not know how to use yet!

LNF is broken down into 3 styles. 1:1 sessions, group sessions, and life Challenge programs. Programs can be as short as 1-week and up to 6-months. Facilitation is customized based on the needs of each individual soul.

I am not a doctor or a therapist but more of a coach who offers options to heal what ails you. I simply offer life skills that have served me and that have helped the souls I’ve worked with. Each client I work with has a unique set of circumstances from past life trauma to current issues they are faced with. Whether you have physical limitations, emotional or just need help with creating healthier life skills, it starts with me listening and communicating so we get to know each other. From there, together, we will look at, and choose tools that serve you best. I shoot straight but anything shared is shared with empathy. In most cases, there are solutions.

Services

Imagine the options are like ingredients to the perfect Chinese remedy. A pinch of this and a dab of that may be just what you need. But there is no magic pill offered here, it will still come down to you doing the work. The difference here is in how I interact with you. I will be your friend who will be caring and there when you need but I will also be the coach when it is needed and your mentor when you just need some good advice. It’s a relationship.

Herbs and spices

My specialties are listed below. I also work in concert with several practitioners who offer their own services. A partial list is also here.