Life Mastery

  • Meditation: This segment is designed to improve focus. Participants learn meditation techniques to enhance concentration and mental stability. This skill is crucial in pickleball for maintaining focus during long rallies and high-pressure moments, and it also benefits daily life by reducing stress and improving overall mental well-being.
  • Neurofeedback: This advanced method involves training the brain to optimize brainwave patterns. By mastering brainwave control, players can achieve greater mental clarity, enhanced focus, and quicker, more accurate reflexes. These skills are directly applicable to pickleball, aiding in faster decision-making and reaction times. Off the court, neurofeedback can lead to improved cognitive function in various aspects of life.
  • Healthy Habit Building: Daily challenges (physical and mental), allow for gradual shifts away from fear-based responses. Small, manageable daily tasks encourage the replacement of old habits with healthy ones. Success requires consistency, patience, and self-compassion. Celebrating each small victory reinforces the progress, moving closer to a healthier, empowered life.
  • Breathwork: The program includes breathwork techniques to promote calmness and precision during play. Proper breathing not only helps in maintaining a calm demeanor during tense moments in a game but also aids in precise and controlled movements, which are essential in pickleball. Additionally, effective breathwork has benefits in daily life, such as better stress management and improved respiratory health.

Life Mastery Training Package Includes:

  • Neurofeedback (unlimited monthly)
  • Neurofeedback headset w/electrode and paste
  • Brain Mapping
  • Neurofeedback training assessment
  • Meditation and Myndlift app included
  • 1 Life Navigation Session/wk. (Pickleball can be substituted)
  • Motivational message and links to positive social media posts
  • Creating healthy daily habits
  • Guided meditation, breathwork, and yoga can be built in
  • Other personalized services like budgeting, career help, social anxiety are available

*neurofeedback headset paid separately

What are healthy social media rabbit holes?


In the digital age, every interaction on social media platforms—be it a swipe, a pause, a like, or a comment—is meticulously analyzed to curate content that mirrors our actions, perpetuating a cycle of similar feeds. Ziggy from Holganic introduces a groundbreaking approach: holganic rabbit holes. This innovative strategy involves strategically placing uplifting and beneficial content amidst the usual scroll, effectively reprogramming the underlying algorithms. By engaging with these healthy content interventions, users can gradually shift their digital landscape towards a more positive and enriching experience. Through deliberate and mindful consumption, it’s possible to transform passive scrolling into an opportunity for personal growth and well-being, creating a healthier algorithm that champions wellness.

holganic.com – when life gets lifey…

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