TUNING IN
Always start your practice (Sadhana) by Tuning In. It helps create a link to you and the high souls. It forms a protection around your Electro Magnetic Field (Aura) endeavoring you to go deeper while in the net of safety of the guru’s that have gone before us.
Kirtan Kriya Intro
Learn the How and Why of this meditation. It will become your best friend.
Kirtan Kriya
A timeless meditation that will help you with your monkey mind. 11 Minutes a day will help reboot your glandular system leaving you feeling with a sense of Well Being.
Meditation for Healing Addictions
We are all creatures of habit. Ask yourself are they self promoting or self-demoting habits? Are you a slave to your habits? This one meditation will not be understood by science for a long time and is a meditation of the future. Do this for 3 minutes with the video or really watch what can happen after 11 minutes!
Sat Kriya
This is a complete Kriya in and of itself. Balancing all the Chakras & nervous system, all the while calming emotional distress. This Kriya channels the creative and sexual energies of the body…. and it only takes 3 minutes! When you know how to do it just skip to 4:50 mark to start.
Long Ek Ong Kar (11 min)
Also known as the Ashtang mantra. 8 sounds that act like a lever moving energy through the Chakras connecting the soul with the universal soul. Awaken the Kundalini. Its more than a idea its an experience. With each of the eight parts of the mantra, feel yourself vibrating and releasing the flow of energy in a rising sequence through your spinal column, 3rd eye and aura.