Video series for improving your life through authentic and mindful living practices. This video library is used in conjunction with our real life navigation training taught during the holganic 30-day challenge. Video library is being shared by 6Senses a production company dedicated to mental health and wellbeing.
Ep. 1 SLEEP: The Secrets of Sleep
Ep. 2 SLEEP: Morning Rituals
Ep. 3 EXERCISE: The Chemistry of Exercise
Ep. 4 EXERCISE: The Right to Breathe
Ep. 5 NUTRITION: Fat is Fuel
Ep. 6 NUTRITION: The Good Stuff
Ep. 6 NUTRITION: The Good Stuff
Ep. 8 SOCIAL MEDIA: The War of Attention
Ep. 9 ENVIRONMENT: The Three R’s
Ep. 10 ENVIRONMENT: Rehab and Redeem
Ep. 11 STORYTELLING: What’s Your Story?
Ep. 12 STORYTELLING: The Story Mind
